Read more from the British Heart Foundation on what your target heart rate should be when exercising. A heart rate monitor is also useful for recording your heart rate when resting and during exercise.Īerobic activities such as walking, running and swimming are good types of exercise because they increase your heart and breathing rates. If you check your pulse during or immediately after exercise, it may give an indication of your fitness level. See a GP to get checked if you think your heart rate is continuously above 120bpm or below 60bpm, although it may simply be that this is normal for you.įind out more about how to check your pulse on the British Heart Foundation (BHF) website. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower. The fitter you are, the lower your resting heart rate is likely to be. Most adults have a resting heart rate between 60 and 100bpm. See a GP if you're worried about your pulse. This is more likely if you're 65 or older. It's very common to have occasional irregular heartbeats, such as missed beats.īut an irregular pulse can be a sign of a heart condition, like atrial fibrillation (AF), an irregular and often abnormally fast heart rate. You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds. This gives you your heart rate – the number of times your heart beats per minute (bpm). count the number for 30 seconds and multiply by 2.count the number of beats you feel for 60 seconds.press your skin lightly to feel your pulse – if you can't find it, try pressing a bit harder or move your fingers around.press your first finger and middle finger to the side of your neck, just under your jaw and beside your windpipe – don't use your thumb.press your skin lightly until you can feel your pulse – if you can't find it, try pressing a little harder or move your fingers around.press the first (index) finger and middle finger of your other hand on the inside of your wrist, at the base of your thumb – don't use your thumb as it has its own pulse.
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